Greg Nyhof – Medium

Greg Nyhof

The Right Decision

This past week, I listened to a Rich Roll podcast with a segment that really resonated with me. His guest on this particular episode was…

5 min readFeb 22, 2024

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The Right Decision

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Greg Nyhof

Smart Training

How to train hard for the rest of your life.

4 min readFeb 21, 2024

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Greg Nyhof

Average Effort

Lift the lightest bar. Take the easy path. Half-ass it.

3 min readNov 7, 2020

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Average Effort

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Greg Nyhof

Why You Should “Strength” Train.

Life is heavy and unforgiving. Your training should reflect that.

2 min readOct 30, 2020

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Why You Should “Strength” Train.

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Greg Nyhof

Your Work

Nothing works unless you do.

3 min readOct 16, 2020

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Your Work

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Greg Nyhof

Adaptation vs. Optimization

Our constant pursuit of optimization life has made us less resilient and far more fragile.

4 min readOct 15, 2020

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Adaptation vs. Optimization

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Greg Nyhof

Building Your Home Gym

Everything you need to consider when creating a home gym that works for you.

11 min readOct 14, 2020

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Building Your Home Gym

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Greg Nyhof

Say Less.

In a world where everyone is dying to be heard, say less.

3 min readSep 22, 2020

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Say Less.

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Greg Nyhof

Do Your Job.

Up until a few hours ago, today’s Forty Friday was just an item on my to-do list than I planned on accepting failure to complete this week…

2 min readSep 8, 2020

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Do Your Job.

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Greg Nyhof

Stories

When was the last time you heard a really good story? I’m talking about the kind that stays with you — vivid details and all — for a week…

3 min readAug 24, 2020

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Stories

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Greg Nyhof

Greg Nyhof

The philosophy of physical training, the application of exercise, and stories about strength: the ability to overcome. More at www.the1440affiliate.com.

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