This week, I’m going to hit the high note right at the beginning of this essay. So if you don’t feel like reading it all, your key takeaway is as follows: Life is heavy and unforgiving. Your training should reflect that. We’re living in an unprecedented time that has more…

About a year ago, I posted a video on Instagram with the caption, “I QUIT MY JOB,” to announce just that — I had quit my job, and was committed to growing The 1440 full-time. In that caption, there’s a line that reads, “committing yourself to something that you feel…

In some ways, it feels like I’ve been scratching the surface of this essay for the last several months as I’ve grown more impatient and somewhat disenfranchised with technology in the fitness industry. …

Now, I know that not everyone is looking to set up their home gym with the intention of running a fitness coaching business. However, approaching the build out with this mentality will help you maximize space as well as create a space that you’re excited to workout in every day. Space …

We find ourselves in an interesting conundrum these days. There’s just so much to talk about! The election, climate change, systemic racism, coronavirus, social injustice, back to school, and everyone’s favourite, the weather. Information has never been easier to come by. You’d have to terminate your wifi and wireless plan…

Up until a few hours ago, today’s Forty Friday was just an item on my to-do list than I planned on accepting failure to complete this week. I took the autonomy of self-employment for granted, and decided that missing one week wouldn’t be the end of the world. …

When was the last time you heard a really good story? I’m talking about the kind that stays with you — vivid details and all — for a week, or maybe even a month. The kind that you recite other people with a level of enthusiasm and gesticulation that would…

Health and longevity — doesn’t that phrase feel good? It’s got a nice ring to it indeed, and we love aligning ourselves with the idea that all the things we’re balancing in our lives are in fact in pursuit of health and longevity. I had this conversation with a few…

What a headline, right? Who am I to tell you how, what, and when to eat? …