The Right DecisionThis past week, I listened to a Rich Roll podcast with a segment that really resonated with me. His guest on this particular episode was…Feb 22Feb 22
Why You Should “Strength” Train.Life is heavy and unforgiving. Your training should reflect that.Oct 30, 2020Oct 30, 2020
Adaptation vs. OptimizationOur constant pursuit of optimization life has made us less resilient and far more fragile.Oct 15, 2020Oct 15, 2020
Building Your Home GymEverything you need to consider when creating a home gym that works for you.Oct 14, 20201Oct 14, 20201
Do Your Job.Up until a few hours ago, today’s Forty Friday was just an item on my to-do list than I planned on accepting failure to complete this week…Sep 8, 2020Sep 8, 2020
StoriesWhen was the last time you heard a really good story? I’m talking about the kind that stays with you — vivid details and all — for a week…Aug 24, 2020Aug 24, 2020